Planning Ahead, Chili for the Big Game

My husband is from the U.K., so he has only recently become familiar with Superbowl Sunday and the grad tradition of eating like a jerk while watching others exert themselves on the field.  He loves it.  This Superbowl Sunday, I will be making him this hearty and flavorful chili.

Chili is one of my favorite foods and the hotter the better.  Husband is not a big fan of spice, so this recipe is intended to be on the mild side.

Since I have a very different definition of what is “spicy” or “hot”, I ask husband to taste it before adding the next round of spice/pepper.  If he tells me his max heat has been achieved, I stop adding to the chili and just adding some sriracha sauce to my bowl at the end.

Some tips for controlling the heat in your chili dish: peppers hold their heat in the seeds (it’s called capsaicin), so if you have spice adverse folks in your house, make sure you add the seeds in batches rather than one at a time, to give you a chance to taste for the heat. I normally start with the seeds of one jalapeño and reserve the other seeds until it has cooked for some time and husband has pronounced a verdict on its spiciness.

Try wearing rubber gloves when handling jalapeños; this will ensure that you don’t accidently end up with capsaicin all over your hands and irritating your skin.

If you want to add more smoky flavors, try adding smoked paprika and/or harissa.

If you want to make this vegan, substitute one pound extra soft tofu for the ground meat.  Vegan andouille is available at Whole Foods, but I am pretty sure it contains gluten.  You can try making your own, but many of the recipes I found online did have gluten, like this one.

I got my rubber gloves at the grocery store!

2 jalapeños, finely chopped, seeds reserved

2 links Andouille sausage, casing removed and finely chopped

1 bell pepper or half of each of a red and green pepper, roughly chopped

1 onion, roughly chopped

4 cloves of garlic, finely chopped

1 lb. ground turkey (for a lean dish of course beef will also be awesome)

1 t onion powder

1 t smoked paprika

1 t coriander

1 T tomato paste

1 ½ cans chopped tomatoes (about 42 oz. total)

1 can black beans, drained and rinsed (if you like a lot of beans in your chili, add a second can of beans, the type doesn’t matter and increase the canned tomatoes from 1½ to 2 cans)

1/3 cup BBQ sauce, I recommend the Trader Joe’s Kansas City Style BBQ Sauce

salt and pepper, to taste

olive oil

dash of each:

all spice

curry powder

cayenne

crushed red pepper

chili powder or harissa

1. Make a shallow cut into the flesh of the sausage and peel off the casing and chop.

2. Heat a little olive oil in a large saucepan over medium heat.  Add the garlic, onion, sausage and peppers.  Cook 5 minutes or until onions and garlic are soft and translucent.

Remember to let it simmer before you taste for heat.

3. Add ground meat and the jalapeños, including seeds (if you are going for mild, remember to hold some seeds to the side).  Cook through, about 5 minutes.  While the meat is cooking, break it up with a wooden spoon.  Add the remaining ingredients and stir together.

4. Reduce the heat to low and simmer about 1 hour or more, stirring occasionally.

5. Taste for heat and adjust seasoning (add more jalapeño seeds if it is too mild).  Serve in bowls, top with avocado, cheddar, etc.

I recommend slicing some avocado on top and squeezing a little lime over it.  If you are in the mood for cheese, try putting the chili in heatproof crocks, like these Staub ones, which come in tons of colors.   Top each serving with cheddar and smoked Gouda and put under the broiler until the cheese is brown and bubbly.

Some folks like to add cilantro, but Husband is one of those people for whom cilantro tastes like soap.  It’s a medical fact, to some folks, cilantro tastes like soap.  So if we want a fresh herby boost on our chili, I use arugula.

My finished dish is topped avocado with fresh lime. Avocado is fatty, but its monounsaturated fat, in moderation, will fill you up and not take a toll on your heart.

Start the New Year off Right with This Delicious and Healthy Meal: Harissa Salmon with Avocado Salsa Cruda and Lime Sweet Potato Mash

After the holiday indulgences, I always find my jeans are on the verge of giving me both camel toe and muffin top.  Not a great way to present oneself in public.  The last thing I need is to look like Brittany Spears off her meds.

For the past few years, I have rung in the New Year by reminding myself to be mindful of food and focus on healthy eating.  This WebMD portion plate tool is really helpful. With all the excess that naturally comes from restaurant-sized portions, buffets and generous family members, it’s good to be reminded of what one’s plate should look like. A portion of red meat is 3 ounces, the size of a deck of playing cards.  When was the last time you went out and got a piece of meat approaching anything that size?

I also focus on veggie-laden meals balanced with lean protein or whole grains.  The harissa and citrus give this light meal tons of flavor and make it as satisfying as fried chicken and waffles.

Serves 4 with plenty of sweet potato for a meal later in the week

Lime Sweet Potato Mash

2 lbs. sweet potatoes

zest of one lime

juice of a lime

1 T cream cheese

1/4 – 1/3 cup milk

salt and pepper, to taste

Harissa Rubbed Salmon

1 ½ lbs. salmon (just over a ¼ lb. per person, fish shrinks a lot when cooked down)

2-3 T harissa

salt and pepper, to taste

Avocado Salsa Cruda

¼ of a diced red pepper (if you are looking for heat, try dicing a jalepeño and start off with half of the seeds, tasting to make sure it isn’t too hot before adding the other half)

3 green onions, thinly sliced

½ cup corn

¼ cup either diced tomato or cucumber

1 diced avocado

zest of one lime

juice of a lime

salt and pepper, to taste

1. Preheat an oven to 400ºF.  Rinse the sweet potatoes, pierce them several times with a knife or fork and roast them whole.  Small sweet potatoes should take about 30 minutes, larger ones may take an hour or more (I got a monster one the other week and it took and hour and 20 minutes).  The sweet potato is done when you can easily pierce all the way through the sweet potato with a knife.

2. While the sweet potatoes are roasting, dice the vegetables for the avocado salsa cruda.  Add the lime zest and lime juice.  Season with salt and pepper and toss.  Taste and adjust seasoning if needed.

3. Pat the salmon dry with a paper towel.  Season both sides with salt (even if there is skin on one side).  Season the top with harissa and pepper.  Do not start cooking the fish until the sweet potatoes are roasted.

Scoop and Mash

4. When the sweet potatoes are roasted, let them cool about 5 minutes.  Cut in half and scoop out the skin.  Add the lime juice, zest, cream cheese and milk and mash.  Season with salt and pepper.

5. Heat a large skillet over medium-high heat.  Add a little olive oil to the pan, about one turn around the pan.  Cook the salmon.  I usually cook the skin side first for about 5 minutes then flip and cook another 4-5 minutes on the other side.  This will vary depending on thickness.  Look at the sides of the salmon to see how far through it has cooked.

6. Plate and enjoy.

Cooking the salmon and the finished meal

For a light dessert, try chopping some strawberries and sprinkle lightly with sugar and drizzle with a good balsamic vinegar.  Let stand for about 20 minutes and enjoy!